At our January talk on destressing and decluttering the mind, we heard a lot about the importance of exercise & activity in reducing stress – so for our February meeting we’ll be blowing out the cobwebs and chasing away with winter blues with a fun Zumba class!
Zumba is a latin inspired dance fitness program and we are lucky to have Amy Bair coming along to teach us some moves and take us through a few Zumba-based games as well as a class. There will also be plenty of time for tea, cake and socialising after the class. Amy runs a regular Zumba class in our very own Welsh Chapel – more details can be found here for those who are keen for more Zumba! http://www.facebook.com/ZumbawithAmyBair?sk=info
Please don’t feel you have to take part in the entire class or be an expert – as always, our meetings are about having fun, meeting new people and trying something new, so it’s fine to do as much as you feel comfortable doing. Wear something you will be comfortable in and that allows you to move about freely.
Usual time, usual place: Third Weds of the month from 7.30 – 9.30pm (doors open at 7.00pm) in the basement room of Borough Welsh Chapel, 90 Southwark Bridge Road, London, SE1 0EX. Guests pay £3.